Substitute Pu erh tea for slimming tea
Maintaining the beauty of a woman is very simple. Water, fruits and vegetables, good sleep, etc. are enough. Put aside the big skincare products that make you a moonlight family, and from now on, beautiful elements are simpler, more natural, and more effective. One is always the flesh of water, God is the female character
Maintaining the beauty of a woman is very simple. Water, fruits and vegetables, good sleep, etc. are enough. Put aside the big skincare products that make you a moonlight family, and from now on, beautiful elements are simpler, more natural, and more effective. One, always is the bone of water
God favors women, and uses water to make their flesh and blood. Don't live up to God's a good, sufficient water is the guarantee of health and beauty. Especially women, water will make their body aging, dim and dark skin. Reasonable distribution of your “ eight cups of water ” adhere to moisturizing makeup water attaining a face, the youth melt in the skin of the tender water.
Two, adhere to the daily fruit meal
In fruits and vegetables, tomato is one of the highest content of vitamin C; apple can provide the skin to maintain skin elasticity; collagen, grape and pomegranate and antioxidant master … … and let those who make you fat cake with your mouth, taste delicious than natural!
Three, complementary advantages of vinegar and dairy products
Eating three meals a day vinegar can delay the occurrence of vascular sclerosis, in addition to each time after washing hands first apply a layer of vinegar, retain 20 minutes after the wash, you can make the hand soft and delicate skin. Wash your face a little vinegar every day, you can play the role of beauty. But vinegar eat more easily cause osteoporosis, and women are the most vulnerable to calcium deficiency of a group, but fortunately the effect of calcium milk is better than any kind of food, especially yogurt, more easily absorbed by the human body.
Four, use green tea instead of weight loss tea
Don't let invalid weight loss tea harm your health. Tea is the most natural and effective weight reducing agent, which can eliminate the intestinal fat. Especially green tea and oolong tea are especially suitable for women who want to lose weight.
Five, adequate sleep is the guarantee of beauty
Female sleep time is best not later than 11 points. From 10 pm to second a.m. in the morning, 5 is the best time for skin repair and whitening, and the repair during sleep
