Pu'er tea can reduce the risk of kidney cancer

        getting up early for a cup of tea: International Journal of cancer published an article saying that getting up in the morning and having a cup of hot tea, especially Pu'er tea, can reduce the risk of kidney cancer by 15%.
Moderate sleep time: British scientists have shown that sleeping more than 9 hours a day or less than 6 hours a day can damage people's lives.
Insist on drinking red wine: red wine contains polyphenols can promote the absorption of human body fat embolism.
Check neck regularly: a US study found that mild thyroid problems may increase the incidence of heart disease by 65%, so cervical abnormalities should be examined as soon as possible.
Back tilt 45 degree sitting: Studies in Scotland and Canada have found that the spine feels tense when people sit upright. Adjusting the back of the chair to make it lean back 45 degrees can make people healthier.
Be careful with air fresheners: some air fresheners contain peptide salts that interfere with the secretion of hormones in the body.
Vitamin D supplementation: a report of the Journal of internal medicine showed that 400 IU of vitamin D per day could reduce premature deaths by 7%.
Less spray detergent: weekly use of a spray detergent will increase asthma prevalence by 76%, preferably wipes.
Steaming cauliflower: Italy researchers have found that the concentration of anti cancer substances in the steamed cauliflower increased by 30%, while boiled cauliflower decreased its concentration.
Every 1 hours to get up and move: obesity is sitting out, so watching TV, reading books, surfing the Internet, every 1 hours to get up and move.